Fitness News

The Secret to Going Sober at 70

The Secret to Going Sober at 70

Betsy spent over 50 years of her life drinking. The idea of going sober at 70 seemed ludicrous but she was up for the challenge! Betsy shares her journey starting with her teens, her career, her relationships, and what ultimately led her to pursue going sober at 70....

How To Stop Drinking Alcohol Every Night

How To Stop Drinking Alcohol Every Night

Is your nightly drinking starting to interfere with you living your best life? You’re not alone! This Naked Mind has helped over 400,000 people change their relationships with alcohol. Join us as we first take a look at why drinking alcohol nightly might be...

Saved by The Alcohol Experiment

Saved by The Alcohol Experiment

Maria decided 2022 would be a year of rest for her. Yet despite eliminating so many things from her life, she still felt restless. What was it that was causing this discontent and unease? She figured it all out when she was saved by The Alcohol Experiment. Exposure to...

How To Stop People-Pleasing with Alcohol

How To Stop People-Pleasing with Alcohol

From her early years, Susie found herself people-pleasing with alcohol. First, it was by not drinking growing up, and later it was by drinking to be more social, to be a better wife, and to be accepted by others. Using This Naked Mind, she learned how to stop...

Spiraled Baked Potato with Garlic and Butter

Spiraled Baked Potato with Garlic and Butter

Potatoes make a great snack or side dish to any main meal. They are a great source of carbs and that translates to energy for the body and brain. Sweet potatoes are often inaccurately touted as superior to white potatoes. The truth is, you can confidently use either...

Goldilocks Training: How to Maintain Momentum

Goldilocks Training: How to Maintain Momentum

You might think your inability to stick with a plan comes down to a lack of motivation, or maybe even a fundamental lack of willpower.  But, willpower isn’t what is holding you back. After years of coaching people as a personal trainer, I’ve discovered that most...

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February 7, 2023, 9:57 pm
 

N
Showers
8°C
13 mph
real feel: 1°C
current pressure: 1020 mb
humidity: 96%
wind speed: 13 mph N
sunrise: 7:18 am
sunset: 6:04 pm
Forecast February 7, 2023
day
 

Rain
17°C
wind speed: 9 mph ENE
night
 

Rain
7°C
wind speed: 9 mph NNW