Fitness News
The Secret to Going Sober at 70
Betsy spent over 50 years of her life drinking. The idea of going sober at 70 seemed ludicrous but she was up for the challenge! Betsy shares her journey starting with her teens, her career, her relationships, and what ultimately led her to pursue going sober at 70....
How To Stop Drinking Alcohol Every Night
Is your nightly drinking starting to interfere with you living your best life? You’re not alone! This Naked Mind has helped over 400,000 people change their relationships with alcohol. Join us as we first take a look at why drinking alcohol nightly might be...
Saved by The Alcohol Experiment
Maria decided 2022 would be a year of rest for her. Yet despite eliminating so many things from her life, she still felt restless. What was it that was causing this discontent and unease? She figured it all out when she was saved by The Alcohol Experiment. Exposure to...
5 Tips To Help You Stop Drinking Alcohol For A Month
A movement that has really taken off lately is the idea of taking a month off from particular habits. People use it for so many reasons. It might be health-related – like those who do Whole-30 to lose weight or possibly identify food intolerances. Maybe they are...
How To Stop People-Pleasing with Alcohol
From her early years, Susie found herself people-pleasing with alcohol. First, it was by not drinking growing up, and later it was by drinking to be more social, to be a better wife, and to be accepted by others. Using This Naked Mind, she learned how to stop...
May Athlete of the Month || Laura Englund!! – CrossFit Austin
Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym....
Spiraled Baked Potato with Garlic and Butter
Potatoes make a great snack or side dish to any main meal. They are a great source of carbs and that translates to energy for the body and brain. Sweet potatoes are often inaccurately touted as superior to white potatoes. The truth is, you can confidently use either...
CFA Blood Drive || Saturday, June 11, 2022 – CrossFit Austin
May 10, 2022 Crossfit Austin, organized by Derek Fons is hosting a blood drive at our gym at 8708 S. Congress Ave Building C, Austin, TX. Lend a helping arm to support your community and save local lives. It is easy;...
Goldilocks Training: How to Maintain Momentum
You might think your inability to stick with a plan comes down to a lack of motivation, or maybe even a fundamental lack of willpower. But, willpower isn’t what is holding you back. After years of coaching people as a personal trainer, I’ve discovered that most...
CrossFit Austin MURPH DAY 2022 || Saturday, June 25 – CrossFit Austin
CrossFit Austin will be hosting Murph Day Saturday (6/25/2022) honoring the memory of Navy Lieutenant Michael Murphy and all fallen veterans. Lieutenant Murphy was killed in Afghanistan on June 28th, 2005. This workout was one of Mike’s favorites and he named it “Body...
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Desiree is a research journalist working performing her duties as chief editor at this news station. She is a talented writer and comes up with facts everybody wants to know.
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